Puberty brought bouts of acne. In your 20s, finding Mr. or Mrs. Right was of
chief consequence. When the 30s hit, you worked to raise little Johnnie or Suzie
to be a model kid. Now that your hitting the fabulous 40s, you should be
coasting through life, right. Well, why are you suddenly dealing with the
cosmetic double whammy of acne and wrinkles? Even your insurance company figures
that you should have gotten rid of acne by the age of 25.
The number people over 30 needing acne treatments has climbed to the extent
that a report published in Journal of the American Academy of Dermatology
recommends raising the age for insurance coverage of the acne drug tretinoin to
at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer,
add that many insurance companies refuse to pay for tretinoin prescriptions for
patients older than 25.
Cosmetic Catch 22
Even if your insurance company leaves you to fend for
yourself, you still have options for freeing yourself from acne and wrinkles. At
first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you
dry your skin with acne cleansers containing benzoyl peroxide and salicylic
acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth
the wrinkles, but cope with the zits brought on by the extra oil or sensitivity
to a new product?
There's a smarter way to handle acne and wrinkles.
1. Interpret the acne
2. Allow your skin to improve as you use self-awareness to remove
zits.
Interpret the acne
While dealing with acne and wrinkles, target the acne first because acne is
an autoimmune disease. Having an autoimmune disease means that your thoughts,
emotions, and/or environment are affecting you in an adverse way and require
immediate attention. Thus, acne may reveal that you need to relax more, change
your eating habits, reframe your interpersonal dialogue, stop dating that jerk
from the office and/or make another beneficial alteration to your lifestyle.
Zits arrive on your face to report on some unpleasant activities within your
body and life. Once you get feedback from these zits, you can take action to
send the zits away while augmenting your health in the process.
Acne is usually an indication various hidden or overlooked health problems.
Here's a sample of the questions you should ask yourself when dealing with acne
so that you can unravel the mystery behind your zits. Are you:
Regular?
About 70% of your immune system is located in your intestines. If this area
is blocked with waste, your immuno-defenses are down. So, instead of waste
leaving your body via the rectum, it chooses to leave through the skin. Waste
leaving the skin can cause an infection that presents itself as acne.
Tense?
Tension likewise reduces the vigor of the immune system. Take a few deep
breaths throughout the day to calm your body. Take a long walk in the fresh air
to wind down.
Eating nutritionally?
Cases of acne have been improved with consuming foods containing zinc,
essential fatty acids, vitamin A and a host of other nutrients. All of these
vital nutrients are available in leafy green vegetables, fruits and olive
oil.
Worried about unresolved issues?
Not resolving personal issues creates conflict and tension in the body.
Again, these issues most be addressed to avoid undue stress within the body.
Exercising daily?
Exercise reduces stress and gives you an opportunity to subconsciously
contemplate challenges that you may be facing. Physical activity also keeps your
muscles and intestines toned, which keeps encourages regularity.
Changing pillowcase frequently?
Using a dirty pillowcase aggravates an acne condition. Your face naturally
secretes oils during the night. These oils are sticky. So if you pillowcase if
dirty, you are allowing your face to collect extra waste during the night, which
could further clog your pores.
Moving or changing your job/career?
New demands or feelings of lose can sometimes accompany change. Transfer
these emotions into something constructive by writing in a journal or
envisioning how these changes are going to benefit you. Find comfort in these
changes and opportunities for new beginnings.
Experiencing excessive facial hair growth and erratic periods?
Conditions such as acne, excessive facial hair, and erratic periods could
indicate an androgen disorder or other underlying hormonal imbalances. Your
doctor can provide you with a series of endocrine tests to ascertain your
hormone levels and what corrective actions you should take. Ricardo Azziz, M.D,
who serves as Chair of the Department of Obstetrics and Director of the Center
for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80
percent of women with excessive androgen levels suffer from an endocrine
disorder called polycystic ovary syndrome (PCOS). Dr. Azziz adds that women with
PCOS often have insulin resistance and are at increased risk for developing
Type II diabetes, hypertension and heart disease.
Once the acne is under control you can move on to the wrinkles. Another
reason for treating the zits first is because if you alter your lifestyle in
such as way as to free yourself from acne, and you doing this in a healthy and
patient fashion, you will actually lessen the number of wrinkles you have.
Health is wholeness and beauty is a reflection of robust health. You'll never
buy robust health in a jar. It is a mind, body, spirit and environmental
support system that garners full-bodied health. Lets look at want you actually
need from a "beauty cream".
Face Cream Education
There are five basic ingredients in any given
anti-aging or anti-wrinkling cream.
1. The oil or moisturizer
2. The preservatives to keep the cream from spoiling.
3. A scent or flavor
4. A color
5. The active ingredient.
Only one of these components is essential, the oil. The preservative is only
needed to keep the cream useful. Your face does not need preservation because
the skin is alive. Since some people have allergies to scents and colors in
cosmetics, the body says that these two ingredients are not necessary. The
active ingredient is usually the latest cosmetic drug or multivitamin that is
supposed to lift or dramatically reverse your age by 5-20 years.
Researchers S. Jay Olshansky, Leonard Hayflick and Bruce A. Carnes bluntly
comment on the antics of cosmetic companies in their report No Truth to the
Fountain of Youth, published in the June 2002 edition of Scientific American.
The authors warn everyone aiming to reverse the signs of times on their face
that, "... anyone purporting to offer an anti-aging product today is either
mistaken or lying".
I bet you are thinking, "Won't that oil make acne worse?" The answer is not
if you are using the right oil. Some essential oils such as bergamot, lavender,
lemon, neroli, sandalwood, tea tree and ylang ylang have cleansing and
antibacterial properties which help combat acne infections. Other essential oil
like geranium, clary sage and orange regulate the production of oil on the face.
When mixed with a carrier oil such as jojoba or camellia, these essential oils
are ideal moisturizers.
Nothing that you put on your face will truly change your appearance. Creams
are useful, but they are only one instrument in an orchestra of anti-aging
concerts. Health starts on the inside. If you want to improve your beauty start
with how you treat yourself and feed yourself. I mean not only what foods you
eat but what thoughts you eat.
You may eat thoughts of the sort, "I can't...", "I had a stressful day", "I'm
tired of...", "I can't wait until...", "I'm getting old", "My body isn't as
healthy as it used to be". The menu is endless. If you want to look young and
healthy, you have to think young and healthy thoughts. Here's steps to jumpstart
your quest:
Start by changing your thinking. Develop your own youth model, i.e. with
steps you'll take to maintain your vitality and stick to it.
Enjoy nutritious foods. A study in the Journal of American College of
Nutrition found that eating a variety of fruits and vegetables and using olive
oil every day could help keep wrinkles away. The researchers found that people
who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and
multigrain breads, while avoiding butter, red meat and sugary goodies, were less
predisposed to wrinkling. Researchers believe that antioxidant vitamins, such
as A, C and E, which are found in fruits and vegetables, may help protect the
skin from environmental damage.
Use a gentle cleanser each day.
Steam your face everyday for 5-15 minutes, especially if your have acne. The
steam removes waxy build-up on the skin while it stimulates circulation. This
combo of benefits cleans to pores to reduce the possibility of acne while
firming up the skin and facial muscles.
Exfoliate your skin daily.
Moisturize your face in the morning and evening with natural oils. In
addition to the acne fighting oils listed above, you can mix essential oils such
as frankinsense, myrrh, neroli and rose to help encourage the growth of new
skin cells. You can create a moisturizer by diluting 1-3 of your favorite
essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1
part essential oil to 3 parts carrier oil.
Massage your face daily when you apply your facial oil.
Lie down on an incline bench for 5-20 minutes each day to let the blood flow
to your head.
Wear a sunhat in the sun.
Give yourself a light skin peel once a month.
Finally, forty can still be fabulous and your beauty-plan a lot less
enigmatic. Just remember the basics, interpret the messages of your zits, and
educate yourself about wrinkle creams- you don't need them.
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